Friday, October 31, 2014

October 2014 Weight Statistics

Not putting in the same amount of information as before but still charting.  Have exceeded the original goal but am not actually trying to be over 160.  Not quite sure on how to proceed.  I know the weight gain is because I am, increasingly, having normal bowel movements.  Way less diarrhea.

I really believe my intestines have now grown in diameter (girth) and am now able (starting) to absorb more nutrients.  Which is a good thing.

Did something this month and will see how well it turns out.  Have requested and have a new Primary Care Doctor.  Without going into a lot of detail, I lost trust.  We will see how the new doc is.



Wednesday, October 1, 2014

September 2014 weight statistics



Will have to wait until this frikken blogger starts working correctly can't seem to upload the jpgs.




















Weight Graph:






















































Weight stats:





Thursday, September 18, 2014

Just another lazy good for nothing day........

Weighed 158.2.  Starting to become a porker.

Separated every shirt I own into 3 categories:  Winter, Summer, and in-between.

Cleaned and ironed EVERY winter shirt I own.

Mowed and weed-whacked all the yards.

Washed & dried, every dish we own.  Not 1 dirty dish or utensil in the house but wait:

Still going to have cook dinner.  Simple hamburger helper but more dirty dishes.  That crap is never ending.

Love my made up protein shakes like this one from yesterday:

1 banana (normally 2)
1/2 cup Vitamin D milk (normally 1 cup)
4 oz Mott's applesauce
2 tablespoons honey, 
1 cup mixed berries (also have and use  Blueberry, Strawberry, Peaches, Cherries, and Blackberries)
2 (normally 3) scoops GNC Mass XXX vanilla 
1 cup (10) ice cubes
Even published it on Instagram....

Now going to watch a movie: Mortal Instruments: Blood something or another


Tuesday, September 16, 2014

16th of do month

No sleep and now grumpy.  What's new you ask yourself... Oh well.

Been rainy yesterday and today gonna be more like it.

New Facebook image.....


Sunday, September 7, 2014

September 7th, 2014

Yeah I know it is September.  Time just flies...

Last weight chart was in June.  I'll get around to posting later.  Had all my teeth pulled and ended up being a good thing which I will explain sometime later.

Here is an internet how to that does not.  Six monthsd and no change in the stump.  Finally busted my ass digging it out..

 


Tuesday, June 24, 2014

Cast Iron and the 24th of June


Just some small stuff.  


I get a B-12 shot this week, been a month since the last one AND I have to admit that for some reason this B-12 shot hit me like a ton of bricks.  I cannot believe the energy I have had this time around.  And being it is the tail end of the month and I still feel relatively good is just amazing.  My case of the blues/depression/despondency is gone and has not come back.  Just amazing.  Am going to mention it to the nurse Thursday.  Gonna ask her if they have been giving me placebo shots before.


Also.

We have had  a 10.5 inch iron skillet sitting outside for a couple of years.   The wife used to use it for cooking bacon on the grill but when I fell down and played dead she stopped using it.  So just been laying around in the elements.

Well, let me tell you... I found a recipe to rejuvenate the cast iron online and used it and it worked perfectly.  Basic ingredients were/are oven cleaner, water, white vinegar.  So if you run across a cast iron skillet rejuvenator damn sure give it a try.  Just be careful handling the skillet I looked away and ended up burning my thumb.  Had a small inkling on hell thats for sure.
As a matter of fact here it is:


All that is needed for the reconditioning process are a few inexpensive, readily available items: 

Heavy-duty Oven Cleaner (I used Easy-Off)*
Gloves
Garbage Bags
White Distilled Vinegar
Steel Wool (#0000) or a scratch pad

Since some commenters have had some concerns about the oven cleaner, I wanted to give a little more information about the chemicals.

Oven cleaner contains lye, which IS a caustic agent, typically sodium hydroxide or potassium hydroxide. The lye residue is washed off of the skillet, neutralized with an acid soak (vinegar), then washed again and coated with seasoning.
Lye is used in many everyday items such as soap; it also shows up in food preparation, from olive curing, to lutefisk (eww), to making authentic pretzels. It's also used for biodiesel!

Lye is very hygroscopic, meaning it will pull moisture out of the air. This is why, when being used on grimy cast iron, the aerosol foam ends up becoming a brown liquid. It's dissolving when it contacts the air, which results in VERY little if any of the lye being absorbed into the metal.
Even groups such as the Griswold & Cast Iron Cookware Association RECOMMEND the oven cleaner method for reconditioning cast iron.

Some people advise using high heat or a self-cleaning oven cycle (which uses high heat) to clean cast iron. I shy away from this method mainly because the majority of my cast iron collection is antique. High heat CAN and WILL warp or even crack fragile cast iron. Plus, my oven doesn't have a self-cleaning cycle. I also can't simply throw my cast iron in a fire, being that I live in the suburbs, and setting yard fires is strongly frowned upon here! 

NOTE: This method is for 'plain' cast iron ONLY. It is NOT for enameled cast iron such as Le Creuset. Do NOT try this with enameled cast iron.

Coat the cast iron piece (top and bottom) with the oven cleaner, making sure to wear gloves. Oven cleaner is basically aerosolized lye foam and is very caustic. It WILL burn your skin. Place the coated piece in a garbage bag and seal tightly to prevent the oven cleaner from drying out. 



This is where patience comes in. You will need to wait several days for the oven cleaner to loosen and remove the old seasoning. I usually check after 2 days, then wipe off the cleaner and apply a fresh coat and check again after 3 days.

Griswold skillet after a 2-day soak in oven cleaner. 

For especially grimy pieces, letting the pieces soak for about a week is usually sufficient. Once the old seasoning has been removed, the skillet will be restored to it's original cast. The iron will be a silvery-gray color. There may still be surface rust present, which has to be removed before the skillet can be seasoned. 

Remove the lye and old seasoning by wiping off the grime with a paper towel and then washing the skillet with hot water.

Next, the lye needs to be neutralized, and any surface rust will need to be softened to make it easier to remove. Soak the cleaned skillet in a 2:1 solution of hot water and white distilled vinegar for 30-60 minutes. This should soften any surface rust enough that it can be easily scrubbed away with steel wool. Wash the skillet with soap and hot water and dry it thoroughly. 



At this point, the skillet has been cleaned down to the bare metal and must be seasoned immediately to prevent rusting.

To season, place the cleaned, dry skillet upside-down in a 250-degree oven for 15 minutes. Increase the temperature to 500 degrees and let the skillet heat up for 45 minutes. At this point, the skillet will be EXTREMELY hot, so be careful removing it from the oven. Turn off the oven.

Season the skillet with a coating of lard. (I don't but they did ) I render my own lard for cooking and baking, but use inexpensive store bought lard for seasoning. Some people also use shortening (Crisco) or olive oil. Rub the lard all over the entire skillet with paper towels; the hot skillet will absorb the oil and begin to turn brown.  

(THIS IS WHERE I BURNT MY THUMB.  I had a pot holder wrapped around the skillet handle, I turned my attention to getting some Criscoe out of the can and the pot holder opened slightly so that when I went to clamp down on the handle my thumb hit the 500 degree cast iron.)

   The oil will likely smoke as well; this is normal. Using clean paper towels, rub off the excess oil so that the skillet just appears wet. With seasoning, like painting, your aim should be for multiple thin layers rather than a single thick layer.
            Return the oiled skillet to the oven (upside-down to prevent pooling) and let the skillet cool while the oven cools. Wipe any excess oil off every 10-15 minutes to prevent any pooling or buildup. Every 30 minutes or so, repeat seasoning with a fresh application of lard or oil, remembering to wipe off the excess oil. After one hour, open the oven door slightly to help cool the oven faster.  At this point, the skillet should be completely reconditioned, seasoned and ready.

Here is my pan all cleaned up and ready to use.  I, seriously, cannot tell you in how bad a shape it was in.  Really terrible caked crap and rust.








Saturday, June 7, 2014

Flooring all done - 7 June 14

Well, the person we hired to do the flooring has finished.  My insides still hurt and now have bloody stools.  Dang it.

B-12 shot kicked in and have way more energy and am finally doing all those chores I just couldn't get myself to do before.  Feels good to not be so emotionally drained and fatigued.  Need to really watch out for the warning signs.

Went to run the weed whacker and found a fairly significent wet spot in the side (west) yard.  Dug down and found a 1 inch Schedule 40 PVC pipe (feeds the sprinkler system) had a crack in it.  Able to shut water off to the house, run to Home Depot, grab a slip joint and fix it.  Ahhhhh, so nice to have the energy.


PS:  Even though it almost killed me to put down the flooring in the computer room I believe I did just as good a job as the pro.  Actually better when it came to the smaller details.  Smile

Friday, May 30, 2014

Day after B-12

Well not quite sure if the B-12 shot is kicking in or not but I am still tired. Emotionally doing better, still a tab bummed out (shades of the 70s...grin).

Run the weed whacker right before lunch and I cannot believe how weak I am. Arms were just quivering when I was finished.  Will mow the yards tomorrow and then plant some grass seed.

In a couple of days will relay the story of my CPAP supplies and the provider..... Will be kinda interesting.

Thursday, May 29, 2014

B-12 shot

Went to the doc and received my monthly B-12 shot.  I hope the lack of B-12 is what has been causing me to be so melancholy, or despondent, or just plain screwed up.  Let's hope.

Still have not been able to fill the prescription for Codeine Sulphate.  Seems like no one has any in stock and I am beginning to pay the price for it.

Bought moulding for the thresholds for the bedrooms and the master bedrooms sliding glass doors.  Hope the contractor calls, he is supposed to start on the 3rd bedroom saturday morning.  Getting rid of the carpet and putting wood flooring down seemed like a good idea at the time but doing the computer room damn near killed me.  Twisted my insides pretty good (bad)  sick for a week or so.  Some stress related to the guy doing the work.  Did something not real bright but hope it works out.

  Initially we bought the flooring and I was going to install it.  Was not very hard but the twisting and getting up and down so much hurt my insides so we decided to have some one else do the two other rooms.  Came to find out that it is a racket by Home Depot and Lowes to just gouge the crap out of you.

  They charge X amount to put the flooring down, want the carpet removed?  pay more, want the tack strips removed, pay more. You get the idea.
  Ended up talking with the flooring section employee at Home Depot and he suggested I talk to someone at the contractor desk.  So I did and she (the boss of that area) gave me the name of a guy to call.  His name was Nelson.  I called him, he came to the house, looked at everything, left and called me the next day with a quote which I agreed to.  We talked for a while on the phone, phone got staticky at one point so not sure of words but he did say we would talk again and he would start Saturday morning. 

Yeah, none of the smart questions were asked.  One really good thing was that he would take payment when the job was finished.  No upfront $.
   We will see what happens.

Tuesday, May 27, 2014

Memorial Day weekend over

Here it is Tuesday, and after having a nice weekend, am back to feeling like crap.  Went to bed at 9 PM or so and woke up at 4:30 AM.  Tried to forced my self to go back to sleep but just laid in bed.  Stupid CPAP mask makes noise on the exhale and I can't ignore it.  Finally up at 5:45 but still tired.  Now laying on the couch with the doggie, decided to do this, and will go back to the couch when done here.

Talked with the wife about how I have been feeling and tried to figure out the why of it.  Could it be a chemical imbalance in my system?  It has been a week or better since I have run out of Codeine Sulphate and can't get the prescription filled because of the lack of drugs.  In other words no one has them in stock and it is going to take at least another week to get any in.

So am I in withdrawal? Maybe not so dumb a question but now am having diarrhea.  My internals hurt and moving around but I kinda figured that was gonna happen when I ran out of the codeine.


At least one thing is sure of, no matter how low I get I am not going to have a 137 page manifesto... 

Saturday, May 24, 2014

I am fairly good at hiding it but...

Am as depressed as one could get without getting to the point of suicide.  Don't even cry for the right reasons anymore.  Mr. male macho man has been reduced to a whiny old broken down thing and you know what compounds the issue and really flummoxes me?

Out of the support group (on facebook) I am probably 85% better, physically, than the others with SBS.  I don't have anywhere near the physical problems as described, so why am I like this?

On a different note and maybe the reason for some of the above.  Bought wood flooring (laminate) to put down in the 3 bedrooms.  I did one room that has the roll top desk, futon, bookcases, TV, etc (computer room) and it damn near killed me.  I must have twisted my insides because I hurt really bad.  Then I had to buy salt for the water softener and could not get any help in getting it to the CX-7 and that hurt pretty good.

Soooooooooo, had to hire someone to do the master bedroom and the spare bedroom.  Been stressing out over that so much my stomach has also been hurting.  Why - how come -wtf is wrong with me and stressing over this.  Because I can't do what I could just less than 4 years ago?

No friends since SBS, no family around, totally alone except for my wife and I think if it would not be for her I don't know where I would be emotionally.  She is a rock for sure and that is one reason why I love her.

'Nough. I'll get through this suck ass period but it is hell right now.

Tuesday, April 29, 2014

April 2014 Weight stuff

   I has been a while and I have not been tracking my weight progress like I did before.  Anyway, figured what the heck might as well add my weight info.  Been awhile and it is sorta bothering me that I am putting weight on.


 

Friday, April 11, 2014

Forgot again.

Forgot that I should be doing something with this.  Maybe keeping up with this will make me less depressed.  And I will be damned if I'm gonna whine to a doctor.

Thursday, February 13, 2014

Oh Yeah...February 13th, of 2014 Stroke like symptoms

Been awhile.  Damn near forgot this thing was still alive.

Went of vacation, saw my grand kids and daughter and soon to be (I guess) my ex son-in-law.  But who in the hell knows.  Damn sure my daughter doesn't.  

Hope they work it out.  If not  dat is how it is.

chemical therapy needed - strange shit going on fer sure

Came back home and ended up in the hospital.  While on vacation did not take some of my medications properly and suffered, what we thought might have been a stroke but was not, an electrolyte imbalance.  My magnesium levels dropped low enough to cause erratic heart beat.  Long story short.  Pumped me full of magnesium and came home the next day.
  Now making sure I take the magnesium every day both oral liquid and nightly pill.  No more hospital stays if I can help it.

Wife has jury duty so went with her on the first day for moral support.  Surprised they have never got a hold of me.  They get ya through DMV and voting records.  She has not registered to vote so.........


Check this out:  http://hosted.ap.org/dynamic/stories/U/US_FACEBOOK_NEW_GENDER_OPTIONS?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT&CTIME=2014-02-13-13-02-56 

And I have no idea on how I feel about this:

http://www.npr.org/blogs/thetwo-way/2014/02/13/276493889/belgian-lawmakers-extend-euthanasia-to-terminally-ill-children