Useless shit

Your belief

Get it - Israel smarts

Shhhhh ..... Don't say anything BUT:

I ironed a bunch of shirts today just because I didn't want any small wrinkles in them...

I found it therapeutic.  I got lost somewhere in my head while ironing and it was peaceful ! !  

Do ya ever just wonder if the effort is really worth it.... Seriously .  

Have . You . Ever . Really . .?

And once again I tried.... WTF have I let myself . . . . . . . .. fill in the blank

My kinda Halloween babe

You want to know what is mean and nasty? Me, regarding the below whore! I would end up in jail because I would create so much life grief for this bitch...

Surrealism

Nowhere to hide

Only way to give due emphasis...

Here we can tell how fucked up this world has become:

Check this headline out:

http://www.express.co.uk/news/world/714481/Transgender-man-gives-birth-OWN-BABY-world-first

Transgender man gives birth to his OWN BABY in world first

A TRANSGENDER couple has become the first to have their own child after a man gave birth to his own baby.

AND YES - - if it means I'm closed minded that is too damn bad... get the frack over it..

Oh My GOD ! ! !

Can you believe this shit..
I get some of it but for the life of me what the hell?

http://www.breitbart.com/big-government/2016/09/22/mispronouncing-students-name-now-microaggression/

Just filling in....

Wonder if there ever was a Marine (or any other branch of service) that really wanted to do this.

Paris restaurant owner refuses to serve hijab-wearing women as 'terrorists are Muslim and all Muslims are terrorists'

Too bad buttercup ....  Ban 'em all.....


http://www.telegraph.co.uk/news/2016/08/28/paris-restaurant-owner-refuses-to-serve-hijab-wearing-women-as-t/

We will see how long this lasts .... progressives will piss their pants in protest

How much to depend on others

Coping skills

Letter Explains Why LEO Won't Respond To Calls Anymore #BlueLivesMatter

OK assholes what don't you get?  
Wouldn't you be pissin in your ghetto pants if this really happened?

Diseases and Conditions Depression (major depressive disorder) _ Mayo Clinic

Worth the time reading.


http://www.mayoclinic.org/diseases-conditions/depression/expert-answers/natural-remedies-for-depression/faq-20058026/?utm_source=newsletter&utm_medium=email&utm_campaign=managing-depression

******************************************************

I've heard natural remedies for depression, such as St. John's wort, can work as well as antidepressants. Is that true?

Answers from Daniel K. Hall-Flavin, M.D.

So-called natural remedies for depression aren't a replacement for medical diagnosis and treatment. However, for some people certain herbal and dietary supplements do seem to work well, but more studies are needed to determine which are most likely to help and what side effects they might cause. Here are some supplements that show promise:

• St. John's wort. This herbal supplement isn't approved by the Food and Drug Administration (FDA) to treat depression in the U.S., but it's a popular depression treatment in Europe. Although it may be helpful for mild or moderate depression, use it with caution. St. John's wort can interfere with many medications, including blood-thinning drugs, birth control pills, chemotherapy, HIV/AIDS medications, and drugs to prevent organ rejection after a transplant. Also, avoid taking St. John's wort while taking antidepressants — the combination can cause serious side effects.
• SAMe. This dietary supplement is a synthetic form of a chemical that occurs naturally in the body. SAMe (pronounced sam-E) is short for S-adenosylmethionine (es-uh-den-o-sul-muh-THIE-o-neen). SAMe isn't approved by the FDA to treat depression in the U.S., but it's used in Europe as a prescription drug to treat depression. SAMe may be helpful, but more research is needed. In higher doses, SAMe can cause nausea and constipation. Do not use SAMe if you're taking a prescription antidepressant — the combination may lead to serious side effects.
• Omega-3 fatty acids. These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods. Omega-3 supplements are being studied as a possible treatment for depression and for depressive symptoms in people with bipolar disorder. While considered generally safe, the supplement can have a fishy taste, and in high doses, it may interact with other medications. Although eating foods with omega-3 fatty acids appears to have heart-healthy benefits, more research is needed to determine if it has an effect on preventing or improving depression.
• Saffron. Saffron extract may improve symptoms of depression, but more study is needed. High doses can cause significant side effects.
• 5-HTP. The supplement called 5-hydroxytryptophan (hi-drok-see-TRIP-to-fan), also known as 5-HTP, is available over-the-counter in the U.S., but requires a prescription in some countries. The use of 5-HTP may play a role in improving serotonin levels, a chemical that affects mood — but evidence is only preliminary and more research is needed. There is a safety concern that using 5-HTP may cause a severe neurological condition, but the link is not clear.
• DHEA. Dehydroepiandrosterone (dee-hi-droe-ep-e-an-DROS-tur-own), also called DHEA, is a hormone that your body makes. Changes in levels of DHEA have been linked to depression. Several preliminary studies show improvement in depression symptoms when taking DHEA as a dietary supplement — however, more research is needed. Although it's usually well tolerated, DHEA has potentially serious side effects, especially if used in high doses or long term. DHEA made from soy or wild yam is not effective.

Nutritional and dietary supplements aren't monitored by the FDA the same way that medications are. You can't always be certain of what you're getting and whether it's safe. It's best to do some research before starting any dietary supplement. Make sure you're buying your supplements from a reputable company, and find out exactly what they contain.

Also, because some herbal and dietary supplements can interfere with prescription medications or cause dangerous interactions, talk to your health care provider before taking any supplements.

With

Daniel K. Hall-Flavin, M.D.

Cell Phone Guide For US Protesters, Updated 2014 Edition

And WHY NOT

https://www.eff.org/deeplinks/2014/08/cell-phone-guide-protesters-updated-2014-edition

ELECTRONIC FRONTIER FOUNDATION

DEFENDING YOUR RIGHTS IN THE DIGITAL WORL
AUGUST 15, 2014 | BY EVA GALPERIN AND PARKER HIGGINS

Cell Phone Guide For US Protesters, Updated 2014 Edition

Update: Our recently updated Surveillance Self-Defense guide includes more background and detail on security threats facing mobile phone users. Check out the guide, and pay particular attention to The Problem With Mobile Phones.

With major protests in the news again, we decided it's time to update our cell phone guide for protestors. A lot has changed since we last published this report in 2011, for better and for worse. On the one hand, we've learned more about the massive volume of law enforcement requests for cell phone—ranging from location information to actual content—and widespread use of dedicated cell phone surveillance technologies. On the other hand, strong Supreme Court opinions have eliminated any ambiguity about the unconstitutionality of warrantless searches of phones incident to arrest, and a growing national consensus says location data, too, is private.

Protesters want to be able to communicate, to document the protests, and to share photos and video with the world. So they'll be carrying phones, and they'll face a complex set of considerations about the privacy of the data those phones hold. We hope this guide can help answer some questions about how to best protect that data, and what rights protesters have in the face of police demands.

Before The Protest

Think carefully about what's on your phone. When we last visited this question, law enforcement in many states were arguing that they could search the contents of a phone incident to arrest without a warrant. Today, thanks to the unanimous Supreme Court decision in Riley v. California, that's no longer the case. Still, if you can avoid carrying sensitive data, you don't have to worry about it getting pulled off the phone. That can include photos, your address book, application data, and more. If you don't need it for the protest, consider removing it for the duration.

If you have access to a temporary phone with only the essentials, that might be a better option. Modern smartphones record all sorts of data, and there may be overlooked sources of sensitive information.

Password protect your phone. Password protection can guard your phone from casual searches, but it can still be circumvented by law enforcement or other sophisticated adversaries.

Start using encrypted communications channels. Text messages, as a rule, can be read and stored by your phone company or by surveillance equipment in the area. If you and your friends can get comfortable with encrypted communications channels in advance, that can keep prying eyes off your texts while they're in transit.

Direct messages through social media may be encrypted while in transit, but can be subject to subpoenas from law enforcement. You may wish to explore end-to-end encrypted options, likeWhisper Systems' TextSecure,1 Guardian Project's mobile IM software ChatSecure, or the mobile version of Cryptocat, or Whisper Systems' RedPhone ( for Android) or Signal (for iOS) for voice calls, which only store the contents of your communications in an encrypted, unreadable form.

End-to-end encryption does not protect your meta-data. In other words, using end-to-end encrypted communications will keep law enforcement from being able to read the contents of your messages, but they will still be able to see who you're talking to and when you're talking to them.

At The Protest

Keep control of your phone. You may wish to keep the phone on you at all times, or hand it over to a trusted friend if you are engaging in action that you think might lead to your arrest. In any case, you can set the lock screen to turn on quickly, so that if you do lose control of your phone, nobody else gets access easily.

Take pictures and video of the scene. As the ACLU says in a recent Know Your Rights guide, "Taking photographs of things that are plainly visible from public spaces is a constitutional right." Unfortunately, that doesn't stop law enforcement officers from occasionally demanding that protesters stop doing exactly that.

If you're planning to document the protest, you should read the whole guide ahead of time. There are special considerations for videotaping, too, so make sure to brush up on that if you plan to be recording video.

Finally, you may wish to explore options that upload directly to another server. Livestreaming sites, and even social media services, can make sure photos and videos get online before law enforcement officers have a chance to delete them.

Help, I'm being arrested!

You have a right to remain silent—about your phone and anything else. If questioned by police, you can politely but firmly decline to answer and ask to speak to your attorney.

If the police ask to see your phone, tell them you do not consent to the search of your device. Again, since the Supreme Court's decision in Riley, there is little question that officers need a warrant to access the contents of your phone incident to arrest, though they may be able to seize the phone and get a warrant later.

As we said in the last guide, if the police ask for the password to your electronic device you can politely refuse to provide it and ask to speak to your lawyer. Every arrest situation is different, and you will need an attorney to help you sort through your particular circumstance. Note that just because the police cannot compel you to give up your password, that doesn’t mean that they can’t pressure you. The police may detain you and you may go to jail rather than being immediately released if they think you’re refusing to be cooperative. You will need to decide whether to comply.

OK, now how do I get my phone back?

If your phone or electronic device was seized, and is not promptly returned when you are released, you can file a motion with the court to have your property returned. If the police believe that evidence of a crime is on your electronic device, including in your photos or videos, the police can keep it as evidence. They may also attempt to make you forfeit your electronic device, but you can challenge that in court.

Increasingly, we keep our most sensitive communications and personal information on our cell phones. We carry in our pockets these devices that can tremendously enhance our ability to exercise our First Amendment rights, but which also carry serious privacy risks. We hope that with these tips in mind, you can take the necessary precautions with your digital technology.

Last updated December 2014.

• 1.Currently Android-only, but with iPhone support on the way as part of the next version of Signal

Think about this ! !

This guy makes a lot of sense and I am sure there are those white crazies out there would want to do just that !


http://www.zerohedge.com/news/2016-07-12/ordained-african-american-minister-asks-what-if-whites-strike-back

 

An Ordained African-American Minister Asks "What If Whites Strike Back?"

It would serve race mongers well to consider that even a docile old dog will bite you if you mistreat it often enough and long enough. Tangential to same is the reality of the “laws of unintended consequences.”

I’m tired of seeing, reading, and hearing white people blamed for everything from black boys not being able to read to whites being privileged because of the color of their skin. If I am tired of these Americans being used as scapegoats to further the agenda of race mongers, then it is a sure bet that those being unjustly vilified are especially weary of same.

This isn’t 1860 and it certainly isn’t 1955. There are no slaves in America and there are no Jim Crow laws dictating access based on skin color. Specific to that point it is time to remind people like Obama, Al Sharpton, and the New Black Panther Party that the racial discord they are fomenting can become the harbinger of their own peril.

Obama foments racial unrest and a racial divide to further his neo-Leninist agenda. Sharpton foments racial unrest for personal gain. The New Black Panther Party foments racial hostilities and the demonization of whites in the foolish belief they can bring about a Western version of apartheid where blacks rule.

Too many blacks have lost sight of the fact that it was Africans who were responsible for the enslavement of other Africans. It was war, invasion, conquest, and various caste systems that contributed to slavery. And although one would be hard-pressed to believe it from the invented myths that masquerade as fact, persons of color were not the only slaves.

From Genesis to the Sudan of today, slavery has been a staple around the world. And it should be noted that given the first opportunity in America, the former slaves of color became owners of those whose skin color matched theirs.

But unlike the rest of the world, America had the good sense and decency to end slavery. In America, there is no caste system, and yet at every turn we are bombarded with how bad blacks have it because of whites and how unfair the so-called “white system” is to blacks.

All people, including those who are here illegally, have it better in America than they would have it anywhere else on earth. And yet blacks are encouraged to blame their ills on whites.

Therein the “laws of unintended consequences” come into play. America has shed the blood of her people on her own soil to ensure the freedom of all Americans. Americans joined hands with blacks to end Jim Crow. And, to the detriment of all concerned, political correctness and guilt have contributed to discrimination against whites vis-a`-vis race-based affirmative action initiatives.

Still the bastardization of whites continues. White law enforcement personnel are labeled racist for defending themselves against black criminals, especially when bad things happen to the black criminals.

To put it succinctly, the single greatest non-biblical truth today is that many times the majority of blacks are their own worst enemies. Many blacks go through life with a chip on their shoulder and bad attitudes toward whites. Many blacks growing up in dysfunctional single parent or no parent homes are loathe to realize that their lives are the result of bad decisions made by their families that adversely affect their adulthood – its not the white man.

But as I said, there is a thing called “the laws of unintended consequences.” To that end, sooner or later a pendulum reaches its arc and starts to swing back in the other direction.

How long before white people, many of whom are growing increasingly resentful at being falsely maligned, decide to respond in kind? How much longer will whites stand by and allow the likes of Sharpton and Obama to continually cast them as racist villains?

If the 1915 silent movie, The Birth of a Nation by D.W. Griffith, which depicted blacks as unintelligent and sexual predators of white women, (which was a lie) gave rise to the resurrection of the Ku Klux Klan, what can we expect to be brought about by the heathen behavior of many blacks today?

Many blacks are quick to attack those of us who condemn the untoward, barbaric behavior of some blacks. They curse us for not glossing over their behavior and for not engaging in “blame whitey.” But if a phony movie was able to give rise to at least two generations of condemnation of blacks, what will the in-your-face belligerent hostilities so many of them exhibit today ultimately result in?

America has figuratively bent over backward to assuage its perceived guilt but for many blacks that is not good enough. They accuse and self-alienate but do nothing to incorporate the greatness of America into their lives.

How much longer will America allow blacks to vilify those who have done them no harm – even as blacks attack, terrorize, and condemn those who truly do just want to get along?

About Mychal Massie

Mychal S. Massie is an ordained minister who spent 13 years in full-time Christian Ministry. Today he serves as founder and Chairman of the Racial Policy Center (RPC), a think tank he officially founded in September 2015. RPC advocates for a colorblind society. He was founder and president of the non-profit “In His Name Ministries.” He is the former National Chairman of the conservative Capitol Hill think tank, Project 21; and a former member of its parent think tank, the National Center for Public Policy Research.

DAMN Shame we have a racist in the White House